Drill Categories

Injury Prevention Drills

It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although ne...

Drills

Drop And Retrieve

category: Passing

Netball Drop and Retrieve Passing Red Player 1 has the ball over their head and then proceeds to drop the ball in front of her for Green Player 1 to ...

Drop, React, Catch

category: Warm-ups

Netball Drop, React, Catch Warm ups In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the s...

Reactions

category: Ball-skills

Netball Reactions Ball skills The worker stands, knees bent slightly and both hands on ears. The feeder holds the ball still in front of the worker's...

10 Balls Anywhere

category: Warm-ups

Netball 10 Balls Anywhere Warm ups Have the players get into pairs. One player starts with the ball and drops, places or throws the ball in random pl...

Shooting Technique

category: Shooting

Netball Shooting technique Shooting Working on their own each player has a ball and takes it in turn to work on their shooting technique. Stood about...

Competing For The Ball

category: Interception

Netball Competing for the ball Interception The feeder starts the drill by throwing the ball up for both players to compete for and try to gain contr...

Web Videos

The rules of netball - explained!

Ninh explains the Rules of Netball, the most popular female only sport played worldwide. A beginner's explanation of Olympic Netball Rules. Watch this...

Sessions

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Answers

Community Drills

Back-line Pass 1

This option can be taken when the GD has a little room to run onto the circle and is not being double-tagged by a dropping GS. GK to create movme...

Autosave 4594296

Defender_to_stay 30cm in front of player facing down court, opposite shoulders lining up. Defender to make short sharp footwork to stay in front posit...

Autosave 69066529

Play another team at training.Rotate the positions every 5 minutes, and ensure each player has a turn at their preferred position.Utilise the base-lin...

Fun Timed Game

Girls up against each other for timings on this oneshoot three goalsmove on to the shuttle run and completemove on to the ladder and run through on yo...