Drill Categories

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

Work The Middle Player

category: Passing

Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing the...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order. The GK faces the back wall away from the court,...

Work The Middle Player

category: Passing

Blue Player 1 has the ball and passes it to the centre player who moves to their right to receive the ball, before receiving, rotating and passing the...

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...

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