Drills

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small steps t...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

Figure Of 8 Defence

category: Defence

Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle. Using quick, small steps t...

Web Videos

Netball aag preps

The women's netball team was once ranked among the top nations in Africa but lack of participation in continental and international tournaments has se...

Keshia grant chases rugby dream

She's already excelled at netball, athletics and touch, and she's even given boxing a good jab, now, Keshia Grant is adding rugby to her sporting care...

Answers

Sessions