Drills

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Sprint Dodge

category: Getting-free

Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

Sprint Dodge

category: Getting-free

In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the feeder, the attacker drives out to r...

Roll Dodge

category: Getting-free

For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, pivoting on the left and then rol...

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