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Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Roll dodge Getting free - Netb...

Netball Roll dodge Getting free For the first few run throughs blue 1 is a static defender. White 1 steps across the defender with their right foot, ...

Sprint Dodge Getting free - Ne...

Netball Sprint Dodge Getting free In 3s. One player has the ball. The other two stand behind a line - 1 attacker, 1 defender. On a command from the f...

Sprint Dodge Getting free - Ne...

Netball Sprint Dodge Getting free Player stands behind a line. Feeder has a ball. On a command white 1 sprints out and receives a ball from Blue 1.

Dodging Getting free - Netball...

Netball Dodging Getting free Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area....

Ball skills mini Guantlet

3 Feeders, 3 defenders, 1 attacker, 1 ball. Attacker has to work her way through the defenders passing and receiving the ball from the fe...

Bulldog

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Dodge/Shoot/Rebound

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to ma...

Dodge/Shoot/Rebound

Blue player 1 dodges to receive from blue 2. The player inside the circle then returns the pass and dodges again.

Before being allowed to ma...

Dodging in 4s

In 4's.

Feeder 1 passes the ball to 2. As she turns, player 3 has dodged to get free from her defence (player 4). Repeat the practice with pla...

Follow your player

Players work in pairs (one defender, one attacker).

The court is divided into 3 channels along the length of the court. The ball is placed in...

Footwork Warm Up

Players jog around the court awaiting the call from the coach.

When they hear "Footwork" players must work hard for 30 seconds.

Free on Circle Edge in to Circle

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free on the Circle Edge

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Get away!

Split your players into 3s and select 2 lines on the court (ideally getting players to work within a third of the court each).

On the whist...

Here, There and Everywhere

Whole group face the coach who then calls one of the following:

1. Here: Group run forwards.
2. There: Group run in the direction t...

Intercepting the pass

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

Intercepting the pass

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

King Ball

Each team has a King (player) standing on their bench.

The aim of the game is to get all your team's players (Kings) onto their bench.

<...

Lob Pass - dodging

For this drill your players will need to get into groups of 4, with 1 ball between them. 2 players work inside the grid whilst the other 2 stand on...

Lose your Marker

Set up 4 cones/throw down lines making a line with markers at the far left, 4m, 2m, 4m.

Partners work facing opposite each other, 1 attacker ...

Marking player and intercepting

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

Marking player and intercepting

Blue 1 and 2 passing to each other. No. 3 is dodging from side to side. White 1 defends. Feed can come in at any time to no. 3 and defence atte...

Running the gauntlet (no ball)

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Running the gauntlet (no ball)

In a designated area, using lines or cones, the white team must attempt to dodge past each defending player.

Defending players can only use ...

Netball - attacking movement - the dodge

This netball drill is designed to help players to use a dodge in order to outwit a defender. For more netball drills and netball skills visit: ...

Netball - attacking movement - double dodge

This netball drill helps the player to practice to use a double dodge in order to outwit a defender. For more netball drills and netball skills visit:...

Netball australia - the straight lead, the single dodge and change of direction

The Straight Lead, The Single Dodge and Change of Direction.

Ultimate trick shot- england netball stars- be the team 2011

England Netball stars support Be the Team 2011 by attempting the half way line challenge.

Netball - attacking movement - the full turn

This Netball Skill is helps to outwit a defender by using a half turn. For more netball drills and netball skills visit: ...

Team bath netball top tip zone - attacking skills with rachel shaw

Improve your netball skills with our Team Bath stars! In this video, England attacking player Rachel Shaw demonstrates her top tip for getting free in...

Laura whitmore, micky flanagan & the gang learn netball - a league of their own

Tracey Neville (Gary/Phil Neville sister) teaches the guys and their teams netball. Official site - www.sky.com/league Like us on Facebook - ... ...

Quintic netball - game skills attacking - dodging

Quintic Netball Videos. For more information please visit www.quintic.com.

Netball game: wing attack position guide

Netball player position guide on everything you need to know about playing Wing Attack during a game of Netball. We provide you with all the basic adv...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Team bath netball top tip zone - defending skills with josie janz-dawson

Improve your netball skills with our Team Bath stars! In the second video of the series, Australian defender Josie Janz-Dawson demonstrates her top ti...

Attacking Principles: Developing options to maintain possession of the ball

Get your players creating more attacking options with clever skills in order to lose and outwit defenders.

Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week's session

Attacking Principles - Drive, Dodge and Cut

Work on your team�s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Attacking and Getting Free - Part 1

Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose th...

Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!

Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Decisive Attack - Dodge, Cut Back and Drive

If you want your girls to be as speedy as Road Runner then this is the plan for you!

What coaching points could I u...

Feint Dodging Coaching Tips

Development Coaching Course

drill for getting in front

Identifying Problems

Under 9's WD picked up for repeated contact

Faster playing of the ball in matches for u/12 team

Double tagging - getting away from two players

Short GS needs strategies for GK's who cover well.

Coach comments - critical and non-constructive

how can i get free off the center pass off