Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Changing Direction - Group Practice

category: Group-practices

Netball Changing Direction - group practice Group practices Setup the practice as shown. Feeder 1 has the ball. Worker runs out towards a cone, chang...

Change Of Direction

category: Movement

Netball Change of direction Movement The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've re...

Pass And Move In Opposite Direction

category: Passing

Netball Pass and move in opposite direction Passing Players pass the ball clock wise. After each pass the player runs to touch the cone of the player...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. Red player 1 runs to any cone, changes direction and receives ball fr...

3 Straight Forward Running Evasions

category: Attack

Netball 3 straight forward running evasions Attack 1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing di...

Turning And Changing Direction

category: Attack

Netball Turning and changing direction Attack Individually, run into a space. On the whistle jump into the air, landing right or left. Turn on first ...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

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Community Drills

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...

Ball around body

Move ball around various parts of body, changing direction position hightfocus fast hand, finger not palms

Movement Drill 2

The attacker starts on the green marker they than clear around the cone and cut across court into the space. They recieve a pass from the feeder. The ...