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Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

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Autosave 79275500

Attacker makes a solid change of direction (no banana runs) Sharp angles.Feeder puts pall high and to side of worker, alternating btwn inside and outs...

Two Ball Goalie Warmup

Pre game warmup with goalies taking turns in shooting and passing ball back out for passing and refeeds. Both GA & GS start with a ball each....

Activity 3

1 defender, 2 attackers, 1 ballDefender marks the ball, positioning herself between the two attackersDefender needs to be aware of where the attacker ...