Drills

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Web Videos

Netball coaching tip - defenders

Australian Diamonds coach Lisa Alexander provides Netball Nation with simple and effective defensive positioning and manoeuvres. For more Coaching Tip...

Public Drills

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warm upline tag- diamond drill, count how high they get-three legged racestanding up one at a timeHuman knotCirlce top and base drillone getting it at...

Split Lead: Diamond Drill

Set up a diamond with a Feeder at the top of the diamond and the attackers base. Have the feeder starting with the ball.A1 and A2 split lead for the b...