Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Zone defence Drills

Zone defence relates to your players' ability to take space away from the other team when they are attacking and you are defending. The zone defence d...

Drills

Interception Circle

category: Interception

Netball Interception Circle Interception Maximum of 8 players form the outside of a circle with 2 ... Developing your team's Zone Defence Session Thu...

Running The Gauntlet (With Ball)

category: Zone-defence

Netball Running the Gauntlet (with ball) Zone defence To be played in ... Developing effective team defence to deny space and force errors up and dow...

2 Vs 1 In The Circle

category: Zone-defence

Netball 2 vs 1 in the Circle Zone defence The 2 defenders inside the circle must ... The circle is a shooters domain, but it’s got to get ther...

Reward The Defence

category: Small-games

Netball Reward the Defence Small games Play 5 on 5 or 6 on 6, attack v defence! ... After one minute swap attack and defence around to see which team...

Web Videos

Sessions

Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...

Zone Defence for Beginners!

Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession!