Drill Categories

Decision making Drills

The decision making drills and videos below will improve your players' understanding of the game, training them to think quickly while developing the...

Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, should...

Drills

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...

Follow Your Player

category: Defence

Players work in pairs (one defender, one attacker).The court is divided into 3 channels along the length of the court. The ball is placed in the cente...

Web Videos

Sessions