Drills

Jump Backwards - High Catch

category: Interception

The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones....

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area. The aim for the team in ...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

In-Out High Ball Catch!

category: Interception

Working in pairs, with one ball between two. The player without the ball is the worker. They must drive forwards to the first cone immediately in fron...

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