
Jump Backwards - High Catch
category: Interception
The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones....
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category: Interception
The player without the ball (the worker) drives forwards, taking approximately 5 steps before then rapidly running backwards towards one of the cones....
category: Group-practices
The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area. The aim for the team in ...
category: Interception
Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...
category: Interception
Working in pairs, with one ball between two. The player without the ball is the worker. They must drive forwards to the first cone immediately in fron...
This netball drill is designed to teach the player to effectively hold space under pressure of a defender. For more information on netball skills and ...
Sky Sport's Netball Zone caught up with Silver Ferns Assistant Coach Vicki Wilson about her role with the side.
Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan
Get your players making more interceptions with this run round the side and snatch the ball away session!
Deny Space, Make Interceptions, Win Games! use this session to work on the third and final stage of defence!
Deny the opposition space - force the error and pounce to intercept the loose ball!
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