Drills

Shadowing Defence - Netball Dr...

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Figure of 8 defence Defence - ...

Netball Figure of 8 defence Defence Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the...

Reaction Defence - Netball Dri...

Netball Reaction Defence White player 1 initiates a move towards either ball( on a cone). Red player 1responds and tries to get to the ball before.

Defenders Dictating Play Defen...

Netball Defenders Dictating Play Defence Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of cou...

GK dancing Defence - Netball D...

Netball GK dancing Defence 3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of passes). ...

Sumo Wrestlers Defence - Netba...

Netball Sumo Wrestlers Defence 2 Players facing each other. The idea is that each player has to try and touch the calves of their partners and at the...

Goal Defence Roles & responsib...

Netball Goal Defence Roles & responsibilities Where can they go? The goal defence can move any where in the circle defensive and middle third. positi...

Piece of Cake Defence - Netbal...

Netball Piece of Cake Defence Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After ...

Additional defence Defence - N...

Netball Additional defence Defence The first team starts with the ball inside the attacking third, with all the other players except one stood outsid...

Virtual Snake-bite Defence - N...

Netball Virtual Snake-bite Defence Place some cones in a large circle, using more cones than players. Each player stands behind a cone. Moving on the...

holding your defence Shooting ...

Netball holding your defence Shooting Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball...

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