I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
what are some good drills/exercises to increase the jump of the defensive players
How do I set a defensive zone (ie GA WA C WD GD) and teach the girls to defend the zone they are in and not go for the ball?
I need some clarification please. In the goal circle if GS steps in towards the goal post and lifts her grounded foot, where does the defender defend from if the shooter stepped in before the defender lifted her arms? Is the 3ft from where her grounded foot was or where she stepped in to?
When a shooter lands and then steps in to shoot, lifting grounded foot, do GK/GD have to have already been 3ft from grounded foot, or can you come in after the 'step in' and defend the shot, as long as you're 3ft from the grounded foot?? I think I'm allowed to come in later but kept getting pulled up for it tonight. I'm sure having to be there first with hands up before said step in, is an old rule...
Looking for a simple drill to teach Under 9's defensive play without contact
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