Drills

Shadowing Defence - Netball Dr...

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker o...

Shadow Dancing Defence - Netba...

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Bo...

Shadow stamping Defence - Netb...

Netball Shadow stamping Defence One player has to stand with her back to the sun and move left and right. The other player has to try and stay on the...

Shadow, Shadow, React! Interce...

Netball Shadow, Shadow, React! Interception Blue players 1 and 2 pass ... Netball Drill Demonstration ... 1 v 1 - Actual Defending Drill Thumbnail Vi...

Web Videos

Sessions

1st Stage of Defence - Shadow ...

Find out with this shadow skills plan, designed to help your players deny and limit space How can we win ... Netball: 1st Stage of Defence - Shadow D...

Working on defence - Shadow an...

Use this plan to work on the core netball defending skills, with a focus on man-marking - getting players to work on their defensive stance; keeping ...

Defending Principle: Developin...

Develop your players' defending skills with this Stage 1 Defence session, ... Netball: Defending Principle: Developing Stage 1 Defence - Tight Shadow...

Marking the ball - Shut out De...

A tight defence that communicates well will help you to win games - you'll ... skills, running and stretching, we then get to work - developing playe...