Drills

Two Step Intercept

category: Interception

Netball Two Step Intercept Interception Player 1 takes two steps in to finish with feet side by ... One step back and repeat. ... Virtual Defending D...

Shadow Dancing

category: Defence

Netball Shadow Dancing Defence In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Bo...

Figure Of 8 Defence

category: Defence

Netball Figure of 8 defence Defence Players work in pairs with one ball and ... Using quick, small steps the worker has to rotate around the cones in...

Defend The Corridor

category: Defence

Netball Defend the Corridor Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wi...

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