Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Fundamentals Drills

Ultimately what can win or lose a game comes down the the fundamental basics of the game. From defensive body positioning to simply passing, each aspe...

Drills

1 V 1 - Actual Defending

category: Interception

Netball 1 v 1 - Actual Defending Interception Two feeders stand in middle of the court, either side of the center circle. The attacking player passes...

Reaction

category: Defence

Netball Reaction Defence White player 1 initiates a move towards either ball( on a cone). Red player 1responds and tries to get to the ball before.

Intercepting From Behind

category: Defence

Netball Intercepting from behind Defence Groups of three or fours one ball. 2 feeders and 2 defenders. feeders stand 4 to 6 metres apart defenders po...

Defensive Square

category: Defence

Netball Defensive Square Defence Get into 4's with 1 ball Using cones create a '+' to split your area into 4 boxes 2 players will be feeder - one eit...

Web Videos

Defending in netball

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Sessions

Developing your team's Zone Defence

Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...

Answers