Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player. The green player has to attempt to intercept the pass be...

Prevent The Middle Pass

category: Defence

Players work in groups of 5 - 3 passing players on the outside of the triangle, one attacking player in the middle and one defender who is marking ...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

Intercepting The Pass

category: Warm-ups

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball between ...

Web Videos

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...