Drills

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Interception Triangle

category: Interception

The defender (green 1) attempts to intercept the ball as it is passed between 3 static players. It's important that the three attacking players are no...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle. The attacking player passes the ball out to the feeder and then runs out, ...

Web Videos

Answers

Sessions

Defending the centre pass

Defending set-piece session designed to help your players put pressure on the opposition from the word "Go!"