Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Defence

category: Defence

Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – defending jump at each point of diamon...

Additional Defence

category: Group-practices

The first team starts with the ball inside the attacking third, with all the other players except one stood outside the area. The aim for the team in ...

Holding Your Defence

category: Shooting

Set up: Split players into groups of at least 7 with 1 ball using the goal third. Number 1 starts with the ball. The Drill: Player 1 passes the ball...

Goal Defence

category: Roles-responsibilities

Where can they go? The goal defence can move any where in the circle defensive and middle third.

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