Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Interception Triangle

category: Interception

The defender (green 1) attempts to intercept the ball as it is passed between 3 static players. It's important that the three attacking players are no...

Set Play - Attacking Centre

category: Attack

WA starts wide drawing the WD with her. GA also starts wide. The GA drives should time their run in court to receive the ball. The WA drives in court...

Complete The Square

category: Passing

Working in a square in groups of 3 (with one corner left empty). Player 2 sprints to the spare corner as player 1 starts to play the pass. Upon rece...

Web Videos

Answers

Sessions

Defending the centre pass

Defending set-piece session designed to help your players put pressure on the opposition from the word "Go!"

Community Drills