Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Shooting Drills

Shooting is how your team score goals in netball, by feeding the circle, getting the ball to your attackers for them to shoot and score. The more goal...

Drills

Sprinting With Defenders

category: Getting-free

Netball Sprinting with defenders Getting free In Pairs. Blue players stand in front of white. White players run towards one line, sudden change of di...

Tag The Defender

category: Movement

Netball Tag the defender Movement Set up a triangle (or square) with players as the corners about 3m apart. Inside this area there are 2 attackers an...

Defenders Dictating Play

category: Defence

Netball Defenders Dictating Play Defence Create a narrow channel for 2 attackers and 2 defenders to work in, from the centre circle to the end of cou...

1-2 Taking On Two Defenders

category: Attack

Netball 1-2 Taking on two defenders Attack One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A ...

Engaging The Front Defender

category: Defence

Netball Engaging the Front Defender Defence Get into 4s with one ball Mark out a coned square, approximately 3x3m One player will be the feeder and s...

Taking On Two Defenders

category: Movement

Netball Taking on two defenders Movement Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stag...

Sprinting With Defenders

category: Defence

Netball Sprinting with defenders Defence In Pairs. Blue players stand in front of white. White players run towards one line, sudden change of directi...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1-2 Taking On Two Defenders

category: Footwork

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

1-2 Taking On Two Defenders

category: Getting-free

  1. One A starts with the ball. She passes to her partner who has made a move to get past a defender.
  2. First A then moves, taking on the ...

Web Videos

Netball zone - geva mentor feature

SKY Sport's Netball Zone caught up with English international Geva Mentor about the early days and life in the ANZ Championship. Netball Zone is LIVE ...

Sessions

Developing confident feeders!

Develop your players feeding in order to feed the ball accurately into the circle, whilst also improving their confidence.

Answers

Community Drills

10 passes to score

Description1 team starts with the ball in their third and tries and make 10 consecutive passes. The other team can send 2 players across to try and wi...

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Set Play 5 centre pass

- GA & WA start on the line making sure their defenders are behind them- WA goes one way- GA goes the other way to clear the space through the mid...

5 Passes, 1 Shot

Shooters must pass the ball 5 times before shooting.Coaching points:Shooters awareness of where each other is (1 high, 1 low or 1 out 1 in).WA and C a...