
Norma plummer's netball drills -- defence
Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
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Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...
A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....
Extract 4 from DVD 3 of the set - Jill McIntosh presents Coaching for Excellence. Available from www.bestcoach.co.za.
This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...
Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?
How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space
Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!
Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!
Are your players man-marking-masters? Find out with this defensive skills session!
Get your players making more interceptions with this run round the side and snatch the ball away session!
Make sure your team are tough and ready to battle for every ball with this hard work defending session - covering communication, teamwork and footwork
Three is the magic number! Get your players making the right decisions when defending!
Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!
Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...
Work the ball down the court with slick and speedy passing - Starting in defence and Linking with your mid-court and attacking players
Deny Space, Make Interceptions, Win Games! use this session to work on the third and final stage of defence!
Use this plan to improve your players' zone defence skills, teaching them to work together to push the opposition wide, deny space and regain possessi...
Develop your playersâ defending skills with this Stage 1 Defence session, ready to take on the opposition!
Get your players dashing, darting and driving in their next match with this SPEED interception session
Fast feet, defensive stance and Peripheral vision. Work on their man-marking ability with this key defending skills session!
Focus on your team's defence - with a session designed to help your players put
pressure on the opposition from the word "...
Teach your players how to use this venomous and incisive interception technique!
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