Defensive Footwork

category: Defence

Player 1 holds the ball out in front.Player 2 runs round one way then the other to touch the ball each time

Defending Footwork With Ball

category: Interception

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards. The feeder must play the ball to any side of the receiving player, within ar...


category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

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