Drill Categories

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Drills

Defend As A Pair

category: Zone-defence

Netball Defend as a Pair Zone defence The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying...

Wing Defence

category: Roles-responsibilities

Netball Wing Defence Roles & responsibilities Where can they go? The wing defence can move in the defensive and centre third but is not allowed to en...

Goal Defence

category: Roles-responsibilities

Netball Goal Defence Roles & responsibilities Where can they go? The goal defence can move any where in the circle defensive and middle third. positi...

1 V 1 - Actual Defending

category: Interception

Two feeders stand in middle of the court, either side of the center circle.

The attacking player passes the ball out to the feeder and then ...

1 V 2 Guarding Ball Side

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to preve...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Defending In The Circle

category: Defence

Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player insi...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 With Ball Transfer

category: Defence

Player 4 marks player 3 while aiming to intercept the pass between the two blue players (feeders).

If Player 4 makes their move too soon the...

Web Videos

Defending in netball

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Community Drills

10 passes to score

Description1 team starts with the ball in their third and tries and make 10 consecutive passes. The other team can send 2 players across to try and wi...

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Circle Defence

GD and GK to be side on to attackers and maintain ball side. WA and C to pass around circle looking for inside pass.Defender side on to attackers...