Drills

Timing the V Cut Movement - Ne...

Netball Timing the V Cut Movement Coach starts the drill by passing the first ball. First 2 players drive in opposite angles and the coach passes bal...

4 corner cut back Getting free...

Netball 4 corner cut back Getting free Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone an...

Intercepting the pass Warm ups...

Netball Intercepting the pass Warm ups Using a limited area of the court. ... and accurate. defender to be on their toes and ready to cut of the ball...

Intercepting - angles Intercep...

Netball Intercepting - angles Interception Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and ...

Anywheres - Progression Warm u...

Netball Anywheres - Progression Warm ups The worker must move at speed to ... an angle, and then quickly spin outwards, away from the feeder, before ...

Intercepting the pass Intercep...

Netball Intercepting the pass Interception Using a limited area of the court. ... and accurate. defender to be on their toes and ready to cut of the ...

Defend the Lane Defence - Netb...

Netball Defend the Lane Defence This drill is for a defender to practice intercepting and dictating play. Use 4 feeders to make a space like a wide ...

Rugby Netball Agility & Runnin...

Rugby Rugby Netball Agility & Running Skills Drill to practice skills and creating space. Set up a ... This means that the defending team can gain po...

Centre Pass Defence Defence - ...

Netball Centre Pass Defence Defence Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at on...

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