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Passing Drills

Using the passing drills and videos below your player will learn to accurately execute one and two hand passing - including the chest, bounce, shoulde...

Diagonal Cut To Lead

category: Getting-free

Netball Diagonal Cut to Lead Getting free In turn the worker feeds the ball to the feeder and then drives to the spot. The worker then changes direct...

Timing The V Cut

category: Movement

Netball Timing the V Cut Movement Coach starts the drill by passing the first ball. First 2 players drive in opposite angles and the coach passes bal...

Pass And Cut- Shelley Special

category: Group-practices

Netball Pass and Cut- Shelley Special Group practices Set up: 4 corners set up 2 feeders (static and with a ball each) Two players work together and ...

Cut And Drive

category: Attack

Netball Cut and drive Attack *AUDIO DISCRIPTION ON* Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners. Two players to drive ou...

Cutting The Angle

category: Defence

Netball Cutting the Angle Defence Get into 3's with one ball Set up 4 cones approximately 4-5 meters wide and 2-3 meters high One player will be the ...

1 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an attacker and a defender inside. A feeder stands outside the area and starts with the ball. You can set this up in th...

1 Vs 1 Movement - Progression

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

10 Passes To Score

category: Small-games

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

2 Vs 1 Centre Pass

category: Getting-free

Set up a 3m x 3m area, with an Attacker and a Defender inside. A Feeder stands outside the area and starts with the ball. A second Defender is pos...

2 Vs 1 Passing

category: Getting-free

3 Players; 2 Attack and 1 Defence set up in an area of court relevant to their positions.

The marked attacker passes the ball to the other an...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

3 Straight Forward Running Evasions

category: Footwork

1. Double cut back:

WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet t...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them.

The worker (player 2) drives from the centre to a cone and then back to the centre ag...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners).

Players 1 and 3 run to their left towards the player that is...

In 1/3 of the court. 3v3, number the players 1 to 3. Pass the ball amongst your team (1 passes to 2, 2 passes to 3 and 3 to 1). Score 1 point for 5...

5 Passes To Score!

category: Small-games

The aim for players is to pass the ball amongst your team.

Teams score by successfully completing 5 consecutive passes without dropping / ha...

Anywheres - Progression

category: Warm-ups

The worker must move at speed to run at an angle, and then quickly spin outwards, away from the feeder, before cutting back in to receive the pass....

Attack The Top Of The D

category: Attack

1. The winger players passes the ball into the centre and then runs to the first blue cone
   
   
2. The winger then cuts inside and ...

Attack The Top Of The D

category: Footwork

1. The winger players passes the ball into the centre and then runs to the first blue cone
   
   
2. The winger then cuts inside and ...

Attackers Providing Options Around The Circle

category: Attack

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Attackers Providing Options Around The Circle

category: Footwork

2 feeders, 2 attackers (WA, C) and 2 defenders and a GS set up as shown.

Attackers have to get the ball to the circle edge and then in to the...

Body Angles- 5 Points

category: Movement

*AUDIO DESCRIPTION ON*

• Players set up like five points on a die- these are the feeders.
• Workers start in the middle facing...

Centre Deep

category: Centre-Pass-Set-Plays

• The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line<...

Centre Pass Defence

category: Defence

Have the feeder start on the centre circle. Set up two boxes starting in the middle of the court and ending at one edge, with the bottom edge of th...

Channels To Feed The Circle

category: Movement

Set up: Shooting circle, 4-7 players, 1 ball, cones.

• Divide three channels across the court (you can refer to these as ...

Coach Led Partner Skills

category: Group-practices

*AUDIO DESCRIPTION ON*

• Coach starts with the ball between 2 lines, all facing the same way.
• Coach delivers an "anywhe...

Cut And Drive

category: Ball-skills

*AUDIO DISCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Cut And Drive

category: Decision-making

*AUDIO DISCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Cut And Drive

category: Movement

*AUDIO DESCRIPTION ON*

• 10+ players
• 2 stationary feeders, one on baseline and one around centre circle.
• 2 groups of...

Defend The Corridor

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacke...

Defend The Lane

category: Defence

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker...

Dictating The Attacker Away From The Circle

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Driving Into Channels

category: Attack

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Driving Into Channels

category: Passing

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Driving Into Channels

category: Shooting

*AUSIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of partners.

Two players to drive out straight from...

Feeders Adjacent

category: Getting-free

The feeders are positioned adjacent to one another, instead of opposite - with an attacker and defender inside the square.

The attacker can o...

Figure Of Eight

category: Interception

Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the triangle.

Using quick,...

Free On Circle Edge In To Circle

category: Getting-free

​Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sh...

Free On The Circle Edge

category: Getting-free

Set up a small triangle of cones on the circle edge, to one side. A defender stands in this area.

Have 2 attackers (A1, A2) positioned as sho...

Going For An Interception

category: Fundamentals

*** AUDIO DESCRIPTION ON ***

• When you go for an interception you do not want to try to intercept the ball AT the player...

Happy Corners

category: Extras

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Happy Corners

category: Small-games

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Happy Corners

category: Warm-ups

Set up: 8+ players, about a third area.

1. Players set up evenly across 4 corners.
2. Opposing players run into the middle and give ea...

Intercept With Defence

category: Interception

*AUDIO DESCRIPTION ON*

• Set up GS and GK in the shooting circle.
• Two midcourt players start with the ball in the centre thi...

Intercepting - 5S

category: Interception

3 and 4 are posts (static). 1 and 2 can only feed the ball straight.

They pass the ball to each other and occasionally feed to 3 and 4. De...

Intercepting The Pass

category: Interception

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

Intercepting The Pass

category: Warm-ups

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball betwe...

Interception Triangle - Progression

category: Interception

• Get into 4's with 1 ball
• 3 players will create a triangle shape and will each be a feeder
• One feeder will start wi...

Into Center And Back Pass And Follow

category: Passing

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass. Then replaces ...

Into The Centre And Back

category: Getting-free

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.

Keeping The Attacker Off The Circle Edge

category: Defence

Have 2 feeders positioned on the third line about 5m apart.

An attacker starts just off the semicircle, with a defender behind them.

Fe...

Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player.

The green player has to attempt to intercept t...

Overload Variation

category: Centre-Pass-Set-Plays

• The WA and GA will set up on the same side of the court
• They should be in a staggered position, so one slightly in front of the other ...

Pass And Cut With Trigger

category: Movement

Set up:

• No set amount of people needed.
• Working in partners.
• 2 groups opposite each other.

Pass And Follow Attack

category: Getting-free

Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free.

As player 2 receives the ball player 3 (WA) should a...

Pass And Switch

category: Passing

Set up:

• 2 balls
• a third court space
• 8+ players
• 4 lines, 2 facing eachother.

<...

Pass And Switch

category: Warm-ups

Set up:

• 2 balls
• a third court space
• 8+ players
• 4 lines, 2 facing eachother.

<...

Pass For Points

category: Attack

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Pass For Points

category: Footwork

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Passing And Cutting Through Court

category: Group-practices

Set up:
2 balls
4 corners in partners

• Partners drive out together. One to receive a pass (attacker A) from feeder in opposite line...

Reaction To A Loose Ball

category: Movement

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will start clos...

Rotating And Turning Pass

category: Warm-ups

Players line up in 2 lines facing each other.

1. Blue player 1 throws to Blue player 3 who runs forwards to meet the pass.
2. Blue ...

Round The Feeder Defending

category: Interception

Have 2 Feeders (F1, F2) passing to each other about 5m apart.

The defender will start to the side and slightly behind F2. F1 will pass the ba...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line.

Players with the ball start on the right channel and the players with...

Run And Pass

category: Passing

Teams of 3 or 4 players.
Each team numbers themselves 1-2-3-4 and has one ball. The ball should be passed around the team in numerical order whil...

Screening Drill

category: Attack

*AUDIO DESCRIPTION ON*

• 4 players.
• 1 feeder starts with the ball approximately on the 3rd line in shooting 3rd.
• 1 defende...

Screening Drill

category: Getting-free

*AUDIO DESCRIPTION ON*

• 4 players.
• 1 feeder starts with the ball approximately on the 3rd line in shooting 3rd.
• 1 defende...

Shadowing

category: Defence

Players run in pairs along the length of the court.

The defender runs alongside the attacker, trying to keep the attacker on the outside edg...

Small Group Decoy

category: Decision-making

*AUDIO DESCRIPTION ON*

• 1 Player starts at about half way facing the shooting circle, with the ball(could be a centre pass situation).

Small Group Decoy

category: Set-Plays

*AUDIO DESCRIPTION ON*

• 1 Player starts at about half way facing the shooting circle, with the ball(could be a centre pass situation).

Split Lead To Maintain Possession

category: Attack

Set up as shown in diagram.

Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

Split Lead To Maintain Possession

category: Footwork

Set up as shown in diagram.

Two attackers, one defender. Attackers drive in different directions and the feeder has to pass the ball to the a...

Stack Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will start in a stacked position, so one player will be on the line (GA in this example) and the other player approximately 1-2 ...

Switch

category: Movement

Example GD clears and runs in a crest WD moves to receives ball from GK and passes the ball to GD GD then passes the ball to C The Centre should tak...

Taking On Two Defenders

category: Attack

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Footwork

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Taking On Two Defenders

category: Movement

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as...

Triangle 2 Vs 2

category: Getting-free

Set up a triangle with cones. 2 players are attackers, 2 are defenders.

Attacker starts on the top of the triangle and the other starts on on...

Triangle For Getting Free

category: Getting-free

Set up a triangle of attackers (3m apart) with a defender in the middle of them.

The person at the top of the triangle starts with the ball, ...

Varied Running - Up And Down The Court

category: Warm-ups

1. Simple jogging x 4 lengths
2. Jog backwards x 2 lengths
3. Switch jogging, switching between forward & sideways facing x 2 lengths

Wa/Ga Cross

category: Centre-Pass-Set-Plays

• The WA and GA will set up centrally and off the line - ensuring they are both ball side (with their defenders on the outside, as shown)

Wide Set-Up

category: Centre-Pass-Set-Plays

• The WA and GA will set up at opposite sides - in this example above, the WA is set up on the right and GA on the left
• The WA and GA wi...

Working On A 2 Vs 1

category: Getting-free

The feeders are positioned adjacent to one another, instead of opposite - with an attacker and defender inside the square.

Within the square,...

Working On A 2 Vs 1 Within The Circle

category: Getting-free

The feeders are positioned adjacent to one another, at the top and side of the circle - with a shooter and defender inside the circle.

The s...

Working Your Angles

category: Movement

• Get into pairs with one ball
• One player will be the feeder (F) and the other will be the worker (A)
• The worker will driv...

Backyard bust in - kayla cullen - netball iii

Kayla Cullen hits the netball courts to show us the front cut. The 4.30 Show is New Zealand's number one destination for the entertainment, sport, pra...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Evolution netball drills - cutting the cake variations

This is an effective team drill that can be done prior to match play or to bring a training session together. The drill brings together many elements ...

Attacking Principles - Drive, Dodge and Cut

Work on your team’s attacking abilities and lose the opposition with three main techniques; the dodge, the cut back and the drive!

Shooting Movement - Getting closer to the post!

Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!

Defending Principle: Developing defending skills to deny and limit space for the attack

Develop your players ability to use all 3 stages of defence effectively in order to successfully gain possession.

Fast feet to outwit the opposition

Develop your player's ability to execute quick and efficient footwork, not only when receiving the ball, but also when creating and penetrating space.

Developing core strength to execute a powerful pass

Develop your player's ability to consistently execute and deliver accurate, powerful passes throughout the duration of a game.

Effective execution of Set Play from the Centre Pass - Intermediate

Master a number of set plays focusing on getting the ball out from a centre pass, through the second phase and into a position to shoot.

Developing decisive defensive skills to dominant the opposition

Develop your player's basic defensive skills in order to turnover the ball or force attacking errors.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Attacking Principle: Fast, accurate footwork to outwit the defence!

Encourage concise, decisive movement from your attackers to create space and maintain possession. Outwit the defenders and take your games by storm.

Developing powerful and direct passing to maintain possession of the ball!

Maintain possession with quick, direct passing. Develop your players passing technique and their movement to receive again.

Attacking Principle - Dynamic movement to maintain possession of the ball

Don’t underestimate doing the basics effectively. Nailing your passing and receiving will be sure to open up defences.

Two hands on Interceptions

what is an example of intercepting in a game

L2 Coaching Course - help to plan a session

Goaling drills that simulate game pressure

GS/GA Movement to get into a shooting position

Is shoulder pass a closed skill or an open skill

My twins are the teams goal shooters.

Tips to become best Shooter

Why are interceptions such a hard skill to perform?

Defence try to stop attack from hitting the top of the circle.

10 passes to score

Description1 team starts with the ball in their third and tries and make 10 consecutive passes. The other team can send 2 players across to try and wi...

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...

Autosave 78739278

Agility course.2 times each then add a passerdodgefront cutdouble dodgewhy they are done and where

Cutting and Passing Drill

Movement Drill 2

The attacker starts on the green marker they than clear around the cone and cut across court into the space. They recieve a pass from the feeder. The ...

Set Play 1 centre pass

- WA & GA start together & run different directions- C passes to GA- WA cutes back & runs to pocket which GA passes- WA then passes to GS

Defensive intercept cut

Concentrate on: - Defender cutting the pass to intercept - Quick feet - Anticipation

Prelim - dodge

- A player takes a few running steps out to one side of the stationary player- They then cut back to the starting position before driving out on a 45 ...

Penalty into attacking third

C leads into the middle of the court to receive pass from WD.As soon as C receives pass WA leads towards C, then cuts back along the circle to receive...

Autosave 47194097

Attacker drives to floating defender, uses different leads/changes of speed and direction to receive the ball from the other attacking player.Attacker...