Search: Cut The Piece

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Piece Of Cake

category: Defence

Every player is involved in this defensive exercise. The first player in the center passes to an outside player. After passing the ball the passing ...

Mark Your Man - Cut Out The Pass

category: Interception

The 2 Blue players pass the ball to each other while the green player marks the white player. The green player has to attempt to intercept the pass be...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Pass And Follow Attack

category: Getting-free

Player 1 (centre ) passes the ball to Player 2 (GA) who has to make a move to cut free. As player 2 receives the ball player 3 (WA) should also make a...

Varied Running - Up And Down The Court

category: Warm-ups

Simple jogging x 4 lengthsJog backwards x 2 lengthsSwitch jogging, switching between forward & sideways facing x 2 lengthsJog, grapevine technique...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line. Players with the ball start on the right channel and the players without the ba...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

1-2 Taking On Two Defenders

category: Getting-free

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

Attack The Top Of The D

category: Attack

The winger players passes the ball into the centre and then runs to the first blue cone The winger then cuts inside and receives the ball back at the...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've achieved this the attacker returns t...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Receive The Ball Off Cone

category: Getting-free

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direct...

Shadow, Shadow, React!

category: Interception

Blue players 1 and 2 pass the ball to one another, attempting to make space for a straight pass to one of the white players At the same time green pl...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Backyard bust in - kayla cullen - netball iii

Kayla Cullen hits the netball courts to show us the front cut. The 4.30 Show is New Zealand's number one destination for the entertainment, sport, pra...

Netball drill - shooting - free for ball - the cut back

The aim of this netball drill is to teach players to deceive the defender by making a forward drive then cutting back towards the post. For more infor...

Decisive Attack - Dodge, Cut Back and Drive

If you want your girls to be as speedy as Road Runner then this is the plan for you!

Change of Direction - Darting Runs!

Use the basketball V-Cut in your next game and watch see how a quick change of direction can change how your players get into space!