
Cross Over
category: Movement
Netball cross over Movement Players run across the square to catch the ball and pass down the outside of the square. Use cones to start with but once...
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category: Movement
Netball cross over Movement Players run across the square to catch the ball and pass down the outside of the square. Use cones to start with but once...
category: Warm-ups
Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...
Netball Cross overs Group practices Minimum group of 6 - 2 balls. Players 2 have a ball each and pass to players 1, and then cross over to receive, r...
category: Warm-ups
Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players ... Fast hands cross-over Dri...
www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...
www.academyofsportspeed.com A short video showing Ranell Hobson coaching GWS Fury Netballers. Her summary is below: "The athlete's choose either a ...
Develop a quicker change of direction on the Netball court by training with Crazy Catch! Run to a cone then quickly turn, whilst catching a ball high ...
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