Drills: Cross over running

cross over Netball
cross over
Players run across the square to catch the ball and pass dow
Pass and Run - In front, behind Netball
Pass and Run - In front, b
Players stand in 2 lines, with a feeder in front of each lin
Running Shapes Netball
Running Shapes
Players must run around the outside of their shape, changing
Criss-Cross Pass Netball
Criss-Cross Pass
6 or more players, 2 balls Both blue pla
Criss-Cross Pass Netball
Criss-Cross Pass
6 or more players, 2 balls Both blue pla
Run, receive and pass Netball
Run, receive and pass
Split the group into 3s. 1 Ball per gro
Fast hands cross-over Netball
Fast hands cross-over
Two lines stand about 5 meters apart with another two lines
Triangle pass 2 Netball
Triangle pass 2
Max 12 players. Triangle set-up. 1 ball 1 player from front of each
Criss-Cross Pass Netball
Criss-Cross Pass
6 or more players, 2 balls Both blue pla
Cross overs Netball
Cross overs
Minimum group of 6 - 2 balls. Players 2 have a ball each and
Switch Netball
Switch
Example GD clears and runs in a crest WD moves to receives ball from
Running the guantlet Netball
Running the guantlet
In a designated area, using lines or cones, the white team m
Position Learning Netball
Position Learning
Players jog, hop or skip around the outside of the court.<
The Roll Netball
The Roll
Again the GK has a back line pass. The Centre takes up her position j
Shuttle Run Netball
Shuttle Run
White player 1 throws the ball to the thrower (blue 1) who passes the
Run and follow Netball
Run and follow
Position 4 red players on the first 4 cones of the tree and
Sumo Wrestlers Netball
Sumo Wrestlers
2 Players facing each other. The idea is that each player h
Moving sideways and passing Netball
Moving sideways and passin
In pairs moving up the court passing the ball to each other
Shuttle Circuits Netball
Shuttle Circuits
Designed to work your players hard - working on their cardio
Warm ups Netball
Warm ups
3 players in a group – run in line with each other
Pivot catch and pass Netball
Pivot catch and pass
In this relay the player running out to catch the ball turns in the a