Box Drill

category: Passing

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball. Player 1 passes the ball into the space ahead of player 2 wh...

Varied Running - Up And Down The Court

category: Warm-ups

Simple jogging x 4 lengthsJog backwards x 2 lengthsSwitch jogging, switching between forward & sideways facing x 2 lengthsJog, grapevine technique...

Rats And Rabbits

category: Warm-ups

Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the cen...

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