Crab Relay Race

category: Warm-ups

A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, with their stomachs facing the sky...

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category: Warm-ups

Depending on what the coach calls players must respond.

Train Run

category: Warm-ups

Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the back player runs to the front a...


category: Warm-ups

Setup: Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other players start spread along the g...

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