Crab Relay Race

category: Warm-ups

Netball Crab Relay Race Warm ups A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, wi...

Resisted Crab Walk

category: Injury-Prevention

Netball Resisted Crab Walk Injury Prevention Step into a small resistance band and place it around your legs, just under your knees Spread your legs ...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...


category: Warm-ups

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, ... Crab Relay Race Drill Thum...

Web Videos



Community Drills

Fast Feet - Eyes up Warm Up

Fast Feet-Eyes Up Warm UpSuitable for groups of 4 upwards to larger groups. Options for injured players to be passers only or for everyone to do every...

One third set up (as a previous week)

Use one third as the warm up space x2 rounds each round is different. Players line up single file on corner of sideline and baseline. Round 1 - Baseli...