Drills

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones. To start with include 3 defenders. These...

Cover Defence: Ball And Hole Game

category: Interception

Two defenders work inside a circle of players with one ball. The red players must pass the ball around the group and try to keep possession. The two d...

Zone Defence

category: Zone-defence

The two defenders are covering the space inside the circle - and a bit like piggy in the middle they are trying to win back the ball. As one defender ...

Loose Ball

category: Interception

in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the ball.

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