Intercepting Passes Down Court

category: Attack

Half the group have a ball each, the other half has to stand tactically in between the two lines. The players with the balls start behind the line and...

Passing Down The Axis Of The Court

category: Group-practices

position lines of players (or a team) down the court in a straight line, preferably in position order. The GK faces the back wall away from the court,...

Full Netball Court

category: Extras


Down The Court With Defenders.

category: Decision-making

Position two lines of opposing players along the court in a straight line. The GK faces the back wall, away from the court, throws the ball up in the ...

Web Videos

Hsp sonic at netball courts

My ported sonic that im selling... Running glo max 16% nitro fuel, man it's crap fuel, this car goes heaps faster with nitro X. First time and last ti...


Public Drills

Warm up

Run edge of courts twice2v2 pass and move:

Getting started

2 laps around courts ( in slide ball)2 court circuitslunge, right side step, high knees, left side steps, backwards jog, hop right, hop left, sprint, ...

Warm Up

Run perimetre of 10 courtsStretchingDynamic stretches and footwork skills

Autosave 20887256

Warm Up ( 10 minutes)Jog the hard courts, high knees accross court and back with sprint, HIgh butt kick accross court and sprint back.Hop on side line...