Drills

Arms Up Defence

category: Ball-skills

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Decision-making

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Defence

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Arms Up Defence

category: Footwork

*AUDIO DESCRIPTION ON*

Set up: 1 ball, one third space, 1 feeder in between 2 lines of players in partners.

Feeder sends ball into open...

Attack And Present

category: Getting-free

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skin...

Attack And Present

category: Centre-Pass-Set-Plays

Partners, 1/2 court space, 3 cones

1. Worker side steps between two cones, then presents body in a strong front on postion ("skinny skin...

Sessions

Protecting Space for Beginners

Can your juniors hold their space when attacking? Use this session to teach them how to hold off defenders and create more space to move into and rece...

Clearing Runs to Create Space

Don't all crowd and run to the ball, like moths to a light bulb! Teach your players to make smart runs to stretch the opposition and create space!

Answers

Community Drills

Single third ball movement

Concentrate on: - Passes - Timing Leads - Throwing in front - Cautious of linesPut a floating defence in court space

Using space

Players line up in the middle of the court spaced out. GK starts with the ball, and GD breaks right or left to recieve. Once ball is recieved, Pivot a...

Increase options for passing

2 players offer options for feeder, and player who doesn't receive the pass drives on down court to reoffer as an optionPlayers discuss where first fe...