Drill Categories

Attack Drills

Attack in netball involves players keeping possession and passing the ball across the centre and goal zones to the shooting circle (court linkage), al...

Centre Pass Set Plays Drills

Centre passes are arguably one of the most crucial part of the game, as you are given possession 50% of the time. Every teams aim is to score off ever...

Drills

Plank Stack

category: Injury-Prevention

Netball Plank Stack Injury Prevention Get into pairs with 1 ball One player will get into a normal plank position The other player, will form a side ...

Full Plank Variation

category: DIY-Drills

Netball Full Plank Variation DIY Drills Get into 3's with two balls One player (the ... Developing core strength to execute a powerful pass Session T...

10 Passes To Score

category: Group-practices

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

10 Passes To Score

category: Small-games

1 team starts with the ball and tries and make 10 consecutive passes. The other team can send 1 or 2 players across to try and win the ball for the...

3 Point Shooting

category: Shooting

Focus on shot techniques (as shown in video).

Player take a shot from the spot and can not progress to the next one until shot is successful...

3 V 1 To Score

category: Getting-free

WA and GA run to the middle 1/3 and back on the way back the feeder passes the ball to either player. The GS has to move and stand on the opposite sid...

3 V 2 To Score

category: Attack

The challenge in this game is for the attacking players to use the extra player to help them score.

3 V 2 To Score

category: Footwork

The challenge in this game is for the attacking players to use the extra player to help them score.

Web Videos

12 minute netball core (home workout)

FULL SESSION ----------- 30 Work : 30 Rest 1. Mountain Climbers 2. Netball Crunch 3. Netball Twist 4. Over Head Sit Up 5. Netball Extenders 6. Netball...

Sessions

Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Answers

Community Drills

10 passes to score

Description1 team starts with the ball in their third and tries and make 10 consecutive passes. The other team can send 2 players across to try and wi...

Roller Ball

Rules:You can only pass the ball by rolling along the floor.Players have 3 seconds to pass.No 3 foot marking, players can only look to intercept the p...

Through Ball

2 Teams3 balls at each endteams have to try and get to the D and scoreIf tagged by the other team you go back to the opposite wall and then carry on f...

Blip

- 2equal teams- 2 people on outside of the court- ball is passed in centre third between teammates, when team is called out they must try and get thei...