Drill Categories

Wall drills Drills

The netball wall drills are a great way of your player to practise their netball passing and receiving ball skills by themselves - helping to sharpen ...

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...

Drills

Passing coordination 2

Three feeders stand on a line and start with two balls, opposite the worker.

The feeders take it in turns to pass to the worker who must retu...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shooter Shuttles

Set up:

Split players into runners and shooters - no more than 4 shooters at one time who start in the shooting circle, eac...

Shuttle Circuits

Designed to work your players hard - working on their cardiovascular endurance and their plyometric strength

Heel Flicks: Kick your heels up ...

Suicides

A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do the simple course (in b...

Tired Shooting

Players must sprint from one cone to another as fast as they can, making sure they bend down and touch each cone.

After the final cone they s...

Web Videos

Netfit netball intensity

NETFIT Netball INTENSITY (Extreme Fitness Focus) Best suited for: Netballers looking for a advanced high energy workout. Representative and senior ...

Netball game - rules introduction

Video guide for everything you need to know about the rules for a game of Netball. Want to shoot like England Goal Shooter Joanne Harten? Pass like En...

Netball skills- basic shot technique

This video breaks down the basic netball shot technique and will give you the key points to work on to become a better netball shooter. Want to shoot ...

Answers

Sessions

Community Drills

Fitness Interval V7

Split the group into two, working half court each, starting under postdrive out to edge of D, back to post (angled body), vertical jump each time (3 t...

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Warm Up #1

Focus on fitness and footwork Hard drivesEyes up Foot Work

Autosave 81139782

WARM UPBLOCK JOGCOURT RUNJOGHIGH KNEEBUTT KICK.SUMOSSIDE STEPSOVER THE FENCEJOGDYAMIC STRETCHES REFER TO BOOKLETSFitnessCourt sprintsFast feetFast fee...

Fitness Interval V8

Up the sideline to transverse line, cut back to top of circle,sprint to centre,sidestep out to sideline,sidestep up the sideline facing outwards,sprin...

Agility Pass

This drill is designed to get the player to pass and move whilst keeping a low centre of gravity. Drill can be used as a fitness activity. C...

3 station fitness

3 Station fitness1. Agility2. Jumping3. ZigZag Teams - how many can be completed in 1 minute4sets

Fitness circuit

1 minute at each station first round . 40 sec each station second round.