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Community Drills

Autosave 40366786

all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squa...

cool down

In the cool down participants will stand on the back line and jog to the first third line and back 4 times.Then they will stand on the back line again...


Netball Smart | Warm-up, Dynamic Stretching, Cool-down.