Search: continuous

Continuous Split Lead

category: Passing

Netball Continuous Split Lead Passing This is a split lead drill, run continuously. Set up two lines of players at each end of a third. Play will be ...

Single Handed Passes And Movement

category: Wall-drills

Netball Single handed passes and movement Wall drills Aim is to keep the ball moving continuously Pass the ball against the wall at a point further d...

Pivot And Pass

category: Movement

Netball Pivot and Pass Movement Split your players into groups of 4 with one ball. Each group forms 2 lines. The front person from the 1st line (red ...

Intercept

category: Interception

Netball intercept Interception In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worke...

Combined Movement Skills

category: Movement

Netball COMBINED MOVEMENT SKILLS Movement Spots are placed as set out below. The players stand Indian file. One feeder. Spot 1 straight jog spot 1 - ...

Overtake

category: Interception

Netball overtake Interception In pairs- 1 ball. Stand behind each other jogging together up court ... of player who then pops ball over her head. Con...

Bow Tie

category: Passing

Netball Bow Tie Passing Set up cones in a bow tie shape, with 2 cones on the third line, one halfway down the end third ... Continuous Split Lead Dri...

Anywheres

category: Warm-ups

Netball Anywheres Warm ups The feeder can pass the ball anywhere. The worker must move at speed to retrieve the ball and return it to the feeder. Wor...

1 Vs 1 Movement - Progression

category: Getting-free

Netball 1 vs 1 Movement - Progression Getting free Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram. Two feed...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

Give And Go In Pairs

category: Passing

Players work in groups of 4, with two feeders, two balls and two workers.

1. The workers receive the ball from the feeder opposite them and...

Give And Go In The Square

category: Passing

Players stand on a corner of the square to begin with, one player has the ball in hand.

1. The player with the ball passes the ball anti-cl...

Lead Running - Group Practice

category: Movement

Players stand in a line spaced down the length of the court and the player at the end starts with the ball.

When everyone is ready the next ...

Pass And Follow Relay

category: Passing

The player with the ball starts by passing using a shoulder pass to the player opposite them

They sprint to follow their pass to the back of...

Passing And Movement (Same Height)

category: Wall-drills

Aim is to keep the ball moving continuously

Pass the ball against the wall at a point further down the wall so the ball rebounds at a hi...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Group-practices

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Passing Diagonally Then Straight - Overhead And Chest Pass

category: Passing

Have two lines of players both stood behind a cone on the edge of the first third.

The red player starts with the ball. The blue player spr...

Wall Bounce

category: Ball-skills

Facing the wall, at shoulder height players pass the ball continuously against the wall.

Start 2 feet away from the wall and as players beco...

Working Together

category: Movement

Set up two feeders facing each other - approximately 5m apart

Two workers will start in the middle in a staggered position - so they ar...

Sisters n sport netball - ball work 4 - continuous taps

I created this video with the YouTube Video Editor (...

24 hour netball 2016

Every year, students, staff and our local community take part in a challenge to complete 24 hours of continuous netball games to raise money for the Z...

#solosessions with sash: intensity (wall work)

This week England Netball player Sasha Corbin takes us through ways of training with intensity on the wall. This session focuses on continuous movemen...

Taking on a defender 1v1

Develop your player's ability to get free from their opponent quickly and effectively to maintain or gain possession of the ball.

Clean Intercepting

Get your defenders reading the situation, reacting to the ball and performing clean interceptions to regain possession

Maintaining Possession

Improve your players leading to be able to create numerous options for the player on the ball and encourage them to keep the ball and maintain possess...

Netball Conditioning - Passing Movement

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Fitness Session: Speed and Movement to meet the Pass

How quick are your players off the mark? Find out with this week's bonus speed and fitness session!

First Training Session

Passing against strong arms over ball defence

Two weak U13 players in my team are not improving. What can I do?

What is the best way to teach young kids not to step?

does anyone have any drills to stop a whole team from stepping?

How to get girls to stop crowding and move into space??

Autosave 60754426

Two feeders are required.You need 1 defender.The feeders will give a chest pass together, continuously. The defender needs to run around one feed...

Continuous drives - worker with ball

Throwers stand in two lines, spead out down the court and staggered as shown.Worker has the ball.Worker passes to first thrower then follows pass, mak...

Continuous Rotation

A's are to move around cones clockwise or anticlockwise continuously.The feeder throws the ball in at random interval to the player driving to the con...

Autosave 60155240

3 Getting free drillsDrill 1 4 attack 2 defend, work around circle staying in attacking third. Work from corner to corner, not necessarily in sequence...

Down the Middle: 3 Lines

Blue A start with the ball in the middel of the transverse line.Red A1 drives down to the top of the circle to recieve the pass from Blue A.Once Blue ...

Bow Tie 1

Use small space, for example badminton serve boxDriving forward on straight to recieve straight pass. Running onto diagonal ball sent ahead.Work conti...

Continuous Split Lead

Feeder is coach and is only required for initial pass.Players 1 + 2 both perform split lead. Feeder picks one to pass to, one that does not receive ba...

Continuous split and re-offer

Bow Tie 2

Use small space, for example badminton serve boxDriving forward on the diagonal to recieve straight sharp pass. Running back on straight to recieve li...

Ball passes between Partners

Training Method: Continuous when passing, Interval between pass types.Fitness Components: Power, speed, coordinationEnergy Systems: Anaerobic as exerc...