Drills

Cones - Run/Balance/Shoot

category: Shooting

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.Shooter must balance, shoot, rebound then return ball to player 1. She continues un...

Weave And Shoot - Relay Race

category: Shooting

Set up two equal lines of players, stood behind 5 cones which lead into the goal circle.Each player must weave around the cones, picks up the ball and...

Run Through - Two Balls Passing Circuit

category: Movement

Divide your players into two equal lines, with one ball with the first player. Two feeders stand in the middle on either side of the two lines. The fi...

3 Man Weave

category: Movement

Players pass the ball out to the side and then follow their pass and run behind the player they passed the ball to. Both the ball and all players shou...

Clock Face

category: Movement

In pairs one ball each group.On the command of the feeder,ie. 3 o clock, worker moves out to that time and receives the ball that is released on the c...

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