Search: cone

Cone Twist

category: Warm-ups

Netball Cone Twist Warm ups Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right w...

Cones - Run/Balance/Shoot

category: Movement

Netball Cones - run/balance/shoot Movement One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the di...

Around The Cone - Meet The Pass Progression

category: Passing

Netball Around the cone - meet the pass Progression Passing Two passers (blue) start with the ball on the outside red cones. Two workers (red) start ...

Around The Cone - Meet The Pass

category: Passing

Netball Around the cone - meet the pass Passing Two passers (blue) start with the ball on the outside red cones. Two workers (red) start on the blue ...

Carrying Cone Warm Up

category: Warm-ups

Netball Carrying Cone Warm Up Warm ups Split your players into two equal teams and put down an equal number of cones in each final third. The two tea...

Run Out And Touch Cone - Conditioned Game

category: Small-games

Netball Run out and touch cone - Conditioned Game Small games After players have made a pass they must then run to any cone on the outside of the cou...

Cone Carrying

category: Warm-ups

Netball Cone Carrying Warm ups The two teams compete against one another, trying to take cones from their opponents area and place them behind their ...

Receive The Ball Off Cone

category: Getting-free

Netball Receive the ball off cone Getting free Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement t...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Christmas Stocking Warm Up

category: Warm-ups

4 teams have a 'Christmas stocking' (box 2m x 2m) each and they each start with 4-5 objects that are 'presents' (spare shoes, coloured cones, bibs ...

Cones - Run/Balance/Shoot

category: Movement

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Cones - Run/Balance/Shoot

category: Shooting

One player, the feeder, starts on the edge of the circle. The other player, the worker (number 1 in the diagram) runs around one of the cones set o...

Into The Centre And Back

category: Getting-free

Players on the wing pass the ball into the centre. They then run towards the cone and cut to the top of the D to receive back the pass.

Jailbreak

category: Movement

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this ...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle.

In this ...

Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.

Use tennis tra...

Peripheral Vision

category: Ball-skills

- Have your team get into 4s with at least 2 different colour cones

- One player will be the worker (...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Movement

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

Super Star

category: Passing

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).

Black C is the feeder and has the b...

The Bow

category: Movement

*AUDIO DESCRIPTION ON*

Set up: Five cones set up as a square with one cone in the center, 1 ball, 4-6 players.

• Tw...

Up And Across Passing

category: Movement

To practice running off the ball players work in pairs, with 1 ball between 2.

The stipulation for this drill is that one player can only pa...

Improving Reactions - Games and Challenges Session

How fast are your reactions? Quick reactions can win matches so use this plan to get your players bursting out the blocks - ahead of their opposition

Fitness Session: Speed and Movement to meet the Pass

How quick are your players off the mark? Find out with this week's bonus speed and fitness session!

Working on defence - Shadow and Interception Session

Develop your players' fast feet, defensive stance and peripheral vision to improve your defensive game and limit the number of goal your opposition ca...

What are some warm ups or drill used with cones?

Midcourt drills, avoiding bunching?

My twins are the teams goal shooters.

Tips to become best Shooter

.SHOOTERS TRAINING SESSION

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high performance training session for netball

How do I stop players from bunching up

semi-finals and grand-finals preparation

is skipping good for netball?

Shadowing Between 2 cones

Autosave 1521619

3 Players at a time, must tag the cones in B, G, R order. No 2 players may tag the same coloured cone.All players must fast jog at all times, but not ...

Figure S Recieve

Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

pass and drive around cone

Autosave 98875211

Pre movement towards ballMake sure player is doing the correct movem towards the ball. Demonstrate ways in how to get around the cone.Add defensi...

Workers in a Square

Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...

Autosave 27181914

Two_attackers: 1 does footwork on ladder, the other does footwork on cones (or just clears down court). Both hit their own green cone, and make a lead...

cone flip

PASSING DRILLS

NETBALL PASSING RACES IN THE ZIG ZAG.NETBALL PASSING IN PAIRSHANDBALLING IN PAIRSWHITE CONES = NETBALL PASSINGORANGE CONES = AFL HANDBALLING

Autosave 4312791

GS/GA begin at goal postSprinting to cones and then back to postComplete circuit on all cones then make your shot under fatigueFast footwork, small qu...