Drills

Run out and touch cone - Condi...

Netball Run out and touch cone - Conditioned Game Small games After players have made a pass they must then run to any cone on the outside of the cou...

Shooter Rotation Movement - Ne...

Netball Shooter Rotation Movement Create a diamond shape with 4 cones Two players will work and will set up one on the back cone and one on the front...

5 cone footwork drills | Footw...

Netball 5 cone footwork drills Footwork 4 cones in 2m x 2m square/ 1 in middle Around the world both directions x 2 4 Random colours /- ball x 2 2 Ad...

ICE CREAM Footwork - Netball D...

Netball ICE CREAM Footwork This is a very simple relay practice with the ... Find out with this Fitness and Agility session, working on acceleration ...

The Bow Movement - Netball Dri...

Netball The Bow Movement *AUDIO DESCRIPTION ON* Set up: Five cones set up as a square with one cone in the center, 1 ball, 4-6 players. Two feeding´┐Ż ...

Virtual Snake-bite Defence - N...

Netball Virtual Snake-bite Defence Place some cones in a large circle, using more cones than players. Each player stands behind a cone. Moving on the...

Figure of eight Interception -...

Netball Figure of eight Interception Split players into pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of...

Anywheres Warm ups - Netball D...

Netball Anywheres Warm ups The feeder can pass the ball anywhere. The worker ... Work like this for 10 passes and then swap player roles. ... Cone C...

Change of direction Movement -...

Netball Change of direction Movement The queueing players must sprint and change direction before receiving the ... Cones - run/balance/shoot Drill ...

Find Your Position Warm ups - ...

Netball Find Your Position Warm ups The group is divided into two teams, with each being told which way they are shooting. ... Cone Carrying Drill Th...

Pass and move in opposite dire...

Netball Pass and move in opposite direction Passing Players pass the ball clock wise. After each pass the player runs to touch the cone of the player...

Running Shapes Movement - Netb...

Netball Running Shapes Movement Players must run around the outside of their shape, changing direction as quickly as possible. Players must work at f...

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