Search: Cone Warm Ups

Cone Carrying

category: Warm-ups

The two team are competiting against one another and are trying to take cones from their opponents area and place them behind their line.

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up). Team A's challenge is...

Fox & Geese

category: Warm-ups

Players 1, 2 and 3 all hold the hips of the player in front of them. The defender (Green Player) tries to tag the back of one of the other nominated ...

Run And Follow

category: Warm-ups

Position 4 red players on the first 4 cones of the tree and 4 blue players in a queue at the base of the tree. Like a pendulum, blue players from the ...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...

Divots!

category: Warm-ups

Scatter some cones (divots) across the area, some the right way up, and some upside down. Split the group into two teams - 'Hackers and Greenkeepers' ...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the bal...

Running Drills - 3 Part Warm Up

category: Warm-ups

Drill 1. Start with a gentle jog around the court, throwing in some sidesteps, high knees and heel flicks. Drill 2. Line up two teams on opposite side...

Dribble Up And Down

category: Warm-ups

Every player has 1 ball and runs bouncing the ball up and down the length of the court.

Crab Relay Race

category: Warm-ups

A fun flexibility drill, with an element of competition to get teams moving. Players are on their hands and feet, with their stomachs facing the sky...

Christmas Tree Warm-Up

category: Warm-ups

Players stand at opposite ends of the tree in two lines. One player from each line runs from one side to the other at a time.

W-Shape Running

category: Warm-ups

Cones are set out in a W shape.Players start line up and run one after the other.Once the first player has reached the first cone the second player st...

Intercepting The Pass

category: Warm-ups

Using a limited area of the court. i.e. a tennis service court or badminton court (about 3 metres wide). Worker 2 dodges to receive the ball between ...

Find Your Position

category: Warm-ups

The group is divided into two teams, with each being told which way they are shooting.The aim of the game is for the centre to get the ball to the pla...

Easy As 1, 2, 3

category: Warm-ups

Whilst passing the ball to each other, three players run in a line across the width of court. Players number themselves 1, 2 and 3 and pass in the fol...

Here, There And Everywhere

category: Warm-ups

Whole group face the coach who then calls one of the following: Here: Group run forwards. There: Group run in the direction that the teacher is point...

Ball Collection - Reflex Test

category: Warm-ups

Both players move in the same direction with the feeder moving backwards. The feeder must play the ball to any side of the receiving player, within ar...

Rats And Rabbits

category: Warm-ups

Blues are the rats. Whites are the rabbits. On the command 'Rats', the rats run to the next 1/3 line with the rabbits chasing them. Return to the cen...

: 1 Handed Pass and Catch

Numbers Game

Tag Ball

Tails

Train Run

Bulldog

Triangle Tag

Fartlek Challenge

Anywheres

Position Learning

Circle catch up v1.mp4

Warm up drill for NEtball.

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Quintic netball - active warm ups with a ball - catch and pass shuttle

Quintic Netball Videos. For more information please visit www.quintic.com.

Quintic netball - static warm ups with a ball - the square

Quintic Netball Videos. For more information please visit www.quintic.com.

Netball team passing drill- in the square

This is a great drill for improving coordination, movement and passing on the netball court. It can be used as a warm up or as part of a training sess...

Quintic netball - active warm ups with a ball - the throw in

Quintic Netball Videos. For more information please visit www.quintic.com.

Quintic netball - active warm ups with a ball - the drop

Quintic Netball Videos. For more information please visit www.quintic.com.

Netball varsity warm up 2009

The Nottingham Netball girls are going all out for a win over Trent and they need your support!! Get down to the sports centre on uni park for 2pm Wed...

Quintic netball - game skills attacking - zig zag cones

Quintic Netball Videos. For more information please visit www.quintic.com.