Cones - Run/Balance/Shoot

category: Movement

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up). Team A's challenge is...

Cone Carrying

category: Warm-ups

The two team are competiting against one another and are trying to take cones from their opponents area and place them behind their line.

Web Videos


Community Drills

ladder and cone drills

players move through ladder, then sprint to first and second cone. Then jump through cones and spirnt to the finish.