Search: cone drills

Cones - Run/Balance/Shoot

category: Movement

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Around The Cone - Meet The Pass Progression

category: Passing

Two passers (blue) start with the ball on the outside red cones. Two workers (red) start on the blue cones. One worker goes one way around the outsi...

Cone Twist

category: Warm-ups

Split your players into two teams and place 20 cones in the centre third (half upside-down and the other half the right way up). Team A's challenge is...

Cone Carrying

category: Warm-ups

The two team are competiting against one another and are trying to take cones from their opponents area and place them behind their line.

Receive The Ball Off Cone

category: Getting-free

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the direct...

Around The Cone - Meet The Pass

category: Passing

Two passers (blue) start with the ball on the outside red cones.Two workers (red) start on the blue cones. One worker goes one way around the outside ...

Run Out And Touch Cone - Conditioned Game

category: Small-games

After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game. Depending on the ab...

Sprints - Out And Back

category: Footwork

Players must sprint facing forward out around the red cone. After reaching it they should quickly change direction and sprint diagonally back to the b...

Passing

category: Passing

Workers pass the ball to the person at the next cone and then immediately follow it each time. Once the ball reaches the final cone the final player p...

Quintic netball - game skills attacking - zig zag cones

Quintic Netball Videos. For more information please visit www.quintic.com.

Netball drill - group play - decision making - square

In this Netball Drill 12 players (or a multiple of 4) are placed equally on the 4 corners of a square. Use cones to mark this if necessary. A player o...

Norma plummer's netball drills - footwork

Norma Plummer, one of the world's best netball coaches gives tips on footwork and how you can't smoke if you're serious about your sport. Make the rig...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball game: essential passing skills and drills

In this video we show you some passing drills you need to improve your skills on the netball court. Want to shoot like England Goal Shooter Joanne Har...

Netball team passing drill- in the square

This is a great drill for improving coordination, movement and passing on the netball court. It can be used as a warm up or as part of a training sess...

Norma plummer's netball drills - attacking

Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...

Netball skills and drills - level 1 ladder drills

Basic ladder drills you can use with your netball team to improve footwork and proprioception. For more info and videos check out ...

Netball fitness a jump training group session

A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....

Netball coaching tip - footwork

Lisa Alexander & Sharelle McMahon talk through best practice for defensive footwork. Lisa shows us her famous "Hard Yakka" drill to help prepare Netba...

What are some warm ups or drill used with cones?

Solo drill suggestions to improve my game?

ladder and cone drills

players move through ladder, then sprint to first and second cone. Then jump through cones and spirnt to the finish.

ladder and cone drills 2