Drills

Cones - Run/Balance/Shoot

category: Shooting

Feeder starts on the edge of the circle. Worker 1 runs around a cone, drives into the circle to receive the ball before making the shot. Rebound, fe...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.Shooter must balance, shoot, rebound then return ball to player 1. She continues un...

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

10 Passes Before Shooting

category: Shooting

The three attackers start at the transverse line and must make five passes before passing to shooters. A further five passes must be made before a sho...

Web Videos

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Sessions