Drills

Bulldog Warm ups - Netball Dri...

Netball Bulldog Warm ups Setup : Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other playe...

Jailbreak Warm ups - Netball D...

Netball Jailbreak Warm ups One team runs clockwise round the inside of the ... off the opposition with a change of pace and direction in this week's ...

Warm-up: Jogging with Rules Wa...

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 minutes, depending on facilities available possibly with some music play...

Anywheres - Progression Warm u...

Netball Anywheres - Progression Warm ups The worker must move at speed to run at an ... The feeder should use short, quick footsteps to change direct...

4 corner drill Getting free - ...

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start ... Changing Direction - group practice Drill Thumbnail ... More G...

Changing Direction Getting fre...

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. ... Change of direction must be sudden; push off from the outter leg ...

Web Videos

Crazy catch - netball warm up

This is a fun warm up drill that a group can enjoy. To get the drill started you will need to get someone to throw a ball to the first person in the q...

Sessions

Changing Direction - Fast and ...

Find out with this high-intensity change of direction, speed and stamina Session! ... fast changes of direction and stamina running - essential for s...

Netball: Getting Free: Change ...

Netball: Getting Free: Change of Pace and Direction Session ... using a burst of speed, swift changes of direction and feints to open up space to rec...