Drills

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Turning And Changing Direction

category: Attack

Individually, run into a space. On the whistle jump into the air, landing right or left.Turn on first landing foot, point other foot into new space a...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

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