Drills

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...

Changing Direction - Group Practice

category: Getting-free

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Turning And Changing Direction

category: Attack

Individually, run into a space. On the whistle jump into the air, landing right or left.Turn on first landing foot, point other foot into new space a...

2 Lead Drive

category: Passing

minimum of 8 players set up in square grid as shown in picture Ball is passed round the square with players timing their move so that they run onto th...

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Community Drills

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as sh...

Drill 1- Drive T

Groups of 3/4.One feeder.Attacker will sprint to the cone directly infront of them, when there stop, make decision on direction of travel, change dire...

Taking on two defenders

Position cones 8-10m apart. A starts at one cone, F stands with the ball at the other cone. 2 defenders stagger themselves between the two cones as sh...

Speed and Agility Circuit

Worker starts at the green cone facing wallWorker will sprint to each red cone returning back to green cone in betweenWorker will do 10 fast feet and ...