Search: change of pace

Jailbreak

category: Warm-ups

Ditch Your Opponent By Effective Change Of Pace And Direction. This session works on players attacking capabilities including speed, agility and deci...

4 Corner Drill

category: Getting-free

Attacking Principle: Changing pace and direction. Help your players shake off the opposition with a change of pace and direction in this week's sessi...

Get Away!

category: Getting-free

Ditch Your Opponent By Effective Change Of Pace And Direction. This session works on players attacking capabilities including speed, agility and deci...

1 Vs 1 Movement

category: Getting-free

Create a square, approximately 3m x 3m as shown by the by the blue cones in the diagram.

Two feeders will stand either side of the square, wi...

Bulldog

category: Warm-ups

Setup:

Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Getting-free

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Diamond Getting Free

category: Movement

1. Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square.
2. Attacker has to get...

Free To Catch

category: Getting-free

Players stay in groups of 3 with 1 ball.
2 players stand in the grid and 1 player outside with the ball.

The players inside the grid al...

In Pairs Shooting

category: Shooting

2 players 1 ball 1 post.

The player at the top of the circle starts with the ball and passes it to the other player to receive it back und...

Pass For Points

category: Attack

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Pass For Points

category: Footwork

Split your players into 2 teams of 5. Teams play inside the coned area.

The first team to complete 10 consecutive passes scores a point.

...

Receive The Ball Off Cone

category: Getting-free

Player 1 runs to the cone in the centre. On reaching it the player should make an explosive movement to either side of the cone (running in the dir...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.

The white players (catchers) pa...

Change of pace and direction to outwit an opponent

Develop your player's movement on and off the ball, encouraging a change of pace and direction in order to get free from their opponent.

Getting Free: Change of Pace and Direction Session

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Ditch Your Opponent By Effective Change Of Pace And Direction

This session works on players attacking capabilities including speed, agility and decision making skills.

Attacking Principle: Changing pace and direction

Help your players shake off the opposition with a change of pace and direction in this week's session

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Attacking Principles: Driving onto the ball to maximise centre pass success

Use a change of pace and develop players timing to provide the ball carrier with strong options in attack.

Drive don't Dither - move to meet the pass session

Teach your players to meet the pass with this attacking netball session, designed to inject pace and drive into your team's pass and move play

Dummy the Defence with a Reverse Pivot

Dummy the defence with a Reverse Pivot and get on the attack with this session!

Attacking Principle: Finding Space

Use a change of pace and direction to shake off the opposition and find space with this attacking session

Reverse Pivot For Beginners!

Trick the opposition and learn how to reverse pivot with this session, making sure that your players are using the correct technique to pull the move ...

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

'Change of pace' skill session

Does anyone have suggestions to teach my girls to break free?

Getting free on a center pass

Drills to practice at home

What are some warm ups or drill used with cones?

Team of small girls how do I defend and attack.

Passing, defending, getting free

Attacking principles

Identifying Problems

What does "Driving forwards onto the ball" mean ?

Warm Up.

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot at the corner, pivot into inward facing side step. Finish at goal p...

Footwork CircuitPrelim footwork Circuit

Complete the circuit as shown.first lane dodgesecond change of pacethird change of direction4th 1/2 and full turn

WARM UP

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COL...

Autosave 70003222

5 v 5 Change of pace

Change of Pace

Copy of DRILLS

Players move towards the two cones in a shuttle fashion, displaying correct technique of change of direction. The first stretch should be a run of 50%...

DRILLS

Players move towards the two cones in a shuttle fashion, displaying correct technique of change of direction. The first stretch should be a run of 50%...

footwork plan

DescriptionWorking on basic footwork and improving movement on court. break team into 2 groups of 3 and one group of 2 and rotate through exercise eve...

Attacking Court Play Practise

Set up:3 defenders in each thirda trailing 'post' and two sideline 'posts'attackers working in pairs to bring the ball down the court.This is a great ...

Creating Own Space for Long Accurate Feed

This drill can be used to practise(1) creating space and(2) focusing on accuracy of lifted long passesIf we can encourage players to make definite mov...