Drills

Get Away!

category: Getting-free

The attacker should use a sudden change of direction and sprint to receive the ... Developing evasive attacking skills to beat the defender with pace...

Jailbreak

category: Warm-ups

Developing evasive attacking skills to beat the defender with pace and angles! Develop your player's attacking capabilities, to successfully get free...

4 Corner Drill

category: Getting-free

Netball 4 corner drill Getting free Minimum of 8 players with 2 balls (balls start on diagonally opposite ... Changing Direction - group practice Dri...

Free To Catch

category: Getting-free

Netball Free to catch Getting free Players stay in groups of 3 with 1 ball. 2 players stand ... Developing evasive attacking skills to beat the defen...

Sessions

Answers

Community Drills

Warm Up.

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot at the corner, pivot into inward facing side step. Finish at goal p...

WARM UP

Hard sprint then jog (definate change of pace) hard sprint landing on RH foot pivot into inward facing side step. Finish at goal post (CAUTION FOR COL...