Search: Change Of Pace Warm Up

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...

Bulldog

category: Warm-ups

Setup: Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib. All other players start spread along the g...

Jailbreak

category: Warm-ups

One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. In this example th...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the bal...

Street Tag

category: Warm-ups

Split your players into 2 teams 4v4 with one ball to start and mark out a square grid (20x20) by using cones.The white players (catchers) pass the bal...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Tails

category: Warm-ups

All players have a bib tucked into the back of their waistband (must be visible). On the whistle, players attempt to catch as many bibs as possible - ...

Shadow Dancing

category: Defence

In pairs, one player moves quickly from left to right, using small side steps while their partner tries to keep up. Both players are facing each other...

Super Star

category: Footwork

Split players into pairs with 1 ball between them and set up as diagram (half a third each if available).Black C is the feeder and has the ball. The w...

Diamond Getting Free

category: Movement

Feeder starts with the ball outside of the diamond, 2m from the edge. Attacker and Defender start in the square. Attacker has to get free from defend...

Run Out And Touch Cone - Conditioned Game

category: Small-games

After players have made a pass they must then run to any cone on the outside of the court and touch it before re-joining the game. Depending on the ab...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Netball team passing drill- changing speed and direction

A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...

Netball - drill - change of pace inc change of direction

Netball fitness circuit

An explosive netball specific circuit drill. This will work on your speed, power, change of pace and stability. For more Fitness Fridays training vide...

Changing Direction - Fast and Dynamic Running

Can your players dig deep? Find out with this high-intensity change of direction, speed and stamina Session!

Attacking and Getting Free - Part 3

Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender

Changing Direction - Fast and Dynamic Running

Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session

Getting Free: Change of Pace and Direction Session

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Movement Skills - The Roll

Help your players to receive the pass with this space-finding session, getting players to escape their marker with the spin and go!

Keeping Possession and Penetrating the Space

We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communicat...